10.2 km | 00:59:05 | 05:48/km日期: 2023-11-28 05:25 - 平均心率: 120 - 卡路里: 478 Cal - 平均步頻: 172
Pace: 08'32" / 05'36" / 05'20" / 05'51" / 05'43" / 05'48" / 05'50" / 05'41" / 05'16" / 07'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 268.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'36" | 00:14'08" |
| 3 | 05'20" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 05'43" | 00:31'02" |
| 6 | 05'48" | 00:36'50" |
| 7 | 05'50" | 00:42'40" |
| 8 | 05'41" | 00:48'21" |
| 9 | 05'16" | 00:53'37" |
| 10 | 07'04" | 01:00'41" |
| 10.2 | 05'26" | 01:01'42" |
展開計圈分析
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