12.0 km | 00:59:42 | 04:58/km日期: 2023-11-28 08:06 - 平均心率: 160 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60.1
Pace: 05'25" / 05'18" / 05'30" / 05'01" / 04'43" / 04'45" / 04'53" / 04'37" / 04'40" / 04'45" / 04'56" / 05'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 08'58" (+04'22") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 04'43" | 00:25'57" |
| 6 | 04'45" | 00:30'42" |
| 7 | 04'53" | 00:35'35" |
| 8 | 04'37" | 00:40'12" |
| 9 | 04'40" | 00:44'52" |
| 10 | 04'45" | 00:49'37" |
| 11 | 04'56" | 00:54'33" |
| 12 | 05'02" | 00:59'35" |
| 12.0 | 08'47" | 00:59'39" |
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