10.0 km | 00:46:46 | 04:40/km日期: 2023-11-29 16:41 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55.2
Pace: 05'18" / 05'02" / 04'52" / 04'45" / 04'48" / 04'37" / 04'31" / 04'26" / 04'20" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'56") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 04'45" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'42") | 1000 / 5000 |
| 6 | | 04'36" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'29" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
260.52 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'37" | 00:29'22" |
| 7 | 04'31" | 00:33'53" |
| 8 | 04'26" | 00:38'19" |
| 9 | 04'20" | 00:42'39" |
| 10 | 04'06" | 00:46'45" |
| 10.0 | 03'19" | 00:46'48" |
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