13.3 km | 01:01:27 | 04:38/km日期: 2023-11-28 17:29 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73
Pace: 05'00" / 04'49" / 04'43" / 04'41" / 04'40" / 04'41" / 04'37" / 04'35" / 04'39" / 04'38" / 04'30" / 04'30" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'20" | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 9 | 04'39" | 00:42'25" |
| 10 | 04'38" | 00:47'03" |
| 11 | 04'30" | 00:51'33" |
| 12 | 04'30" | 00:56'03" |
| 13 | 04'20" | 01:00'23" |
| 13.3 | 04'19" | 01:01'28" |
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