12.2 km | 01:04:32 | 05:16/km日期: 2023-12-03 16:20 - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80
Pace: 05'09" / 05'14" / 05'19" / 05'26" / 05'35" / 05'39" / 04'52" / 05'03" / 05'24" / 05'33" / 05'32" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 142 / 9142 |
| 11 | | 05'34" (+00'43") | 1000 / 10142 |
| 12 | | 05'32" (+00'41") | 1000 / 11142 |
| 13 | | 04'54" (+00'03") | 1000 / 12142 |
| 14 | | 05'09" (+00'18") | 102 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 45.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'26" | 00:21'08" |
| 5 | 05'35" | 00:26'43" |
| 6 | 05'39" | 00:32'22" |
| 7 | 04'52" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'24" | 00:47'41" |
| 10 | 05'33" | 00:53'14" |
| 11 | 05'32" | 00:58'46" |
| 12 | 05'03" | 01:03'49" |
| 12.2 | 04'50" | 01:05'00" |
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