10.1 km | 00:58:13 | 05:44/km日期: 2016-05-09 16:59 - 總爬升: 111 m - 地點: 廣勝路至六塊厝來回 - 天氣: 晴 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 83%
Pace: 05'53" / 06'01" / 05'26" / 05'40" / 05'54" / 05'52" / 05'58" / 05'55" / 05'44" / 05'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'48") | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'40" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'42") | 1000 / 5000 |
6 | | 05'51" (+00'39") | 1000 / 6000 |
7 | | 05'58" (+00'46") | 1000 / 7000 |
8 | | 05'55" (+00'43") | 1000 / 8000 |
9 | | 05'43" (+00'31") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 04'54" | 132 / 10132 |
5月累積里程 :
316.68 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'01" | 00:11'54" |
3 | 05'26" | 00:17'20" |
4 | 05'40" | 00:23'00" |
5 | 05'54" | 00:28'54" |
6 | 05'52" | 00:34'46" |
7 | 05'58" | 00:40'44" |
8 | 05'55" | 00:46'39" |
9 | 05'44" | 00:52'23" |
10 | 05'12" | 00:57'35" |
10.1 | 04'55" | 00:58'14" |