10.1 km | 00:52:59 | 05:14/km日期: 2023-11-30 19:45 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93.8
Pace: 04'52" / 04'46" / 05'24" / 05'37" / 05'20" / 04'59" / 04'55" / 05'30" / 05'32" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'25") | 390 / 390 |
| 2 | | 06'07" (+02'36") | 420 / 810 |
| 3 | | 03'46" (+00'15") | 412 / 1223 |
| 4 | | 05'58" (+02'27") | 443 / 1666 |
| 5 | | 03'54" (+00'23") | 394 / 2061 |
| 6 | | 06'42" (+03'11") | 400 / 2461 |
| 7 | | 03'42" (+00'11") | 402 / 2864 |
| 8 | | 06'47" (+03'16") | 413 / 3278 |
| 9 | | 03'51" (+00'20") | 406 / 3684 |
| 10 | | 06'53" (+03'22") | 418 / 4102 |
| 11 | | 03'42" (+00'11") | 410 / 4513 |
| 12 | | 07'07" (+03'36") | 402 / 4916 |
| 13 | | 03'42" (+00'11") | 412 / 5328 |
| 14 | | 06'41" (+03'10") | 430 / 5758 |
| 15 | | 03'34" (+00'03") | 428 / 6187 |
| 16 | | 06'30" (+02'59") | 447 / 6635 |
| 17 | | 03'37" (+00'06") | 427 / 7062 |
| 18 | | 06'43" (+03'12") | 443 / 7506 |
| 19 | | 03'36" (+00'05") | 425 / 7932 |
| 20 | | 07'00" (+03'29") | 427 / 8359 |
| 21 | | 03'31" | 414 / 8774 |
| 22 | | 06'44" (+03'13") | 430 / 9205 |
| 23 | | 03'34" (+00'03") | 429 / 9634 |
| 24 | | 07'19" (+03'48") | 474 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
334.48 km 
Asics Tartherzeal 6 累積 :
3296.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 05'24" | 00:15'02" |
| 4 | 05'37" | 00:20'39" |
| 5 | 05'20" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 04'55" | 00:35'53" |
| 8 | 05'30" | 00:41'23" |
| 9 | 05'32" | 00:46'55" |
| 10 | 05'24" | 00:52'19" |
| 10.1 | 06'06" | 00:52'59" |
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