10.3 km | 00:56:49 | 05:32/km日期: 2023-11-27 21:32 - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 05'40" / 05'25" / 05'34" / 05'42" / 05'41" / 05'45" / 06'19" / 05'17" / 05'05" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+01'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 333.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'42" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'45" | 00:33'47" |
| 7 | 06'19" | 00:40'06" |
| 8 | 05'17" | 00:45'23" |
| 9 | 05'05" | 00:50'28" |
| 10 | 05'03" | 00:55'31" |
| 10.3 | 05'04" | 00:56'50" |
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