12.3 km | 01:01:35 | 05:00/km日期: 2023-11-28 15:12 - 總爬升: 412 m - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61.6
Pace: 05'43" / 05'11" / 05'03" / 05'03" / 09'44" / 05'01" / 04'55" / 04'52" / 10'31" / 04'43" / 04'27" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+01'09") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 09'44" | 00:30'44" |
| 6 | 05'01" | 00:35'45" |
| 7 | 04'55" | 00:40'40" |
| 8 | 04'52" | 00:45'32" |
| 9 | 10'31" | 00:56'03" |
| 10 | 04'43" | 01:00'46" |
| 11 | 04'27" | 01:05'13" |
| 12 | 04'35" | 01:09'48" |
| 12.3 | 05'33" | 01:11'28" |
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