11.3 km | 01:23:41 | 07:26/km日期: 2023-12-03 06:21 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 172
Pace: 08'42" / 07'17" / 07'17" / 07'03" / 07'02" / 13'32" / 08'14" / 06'42" / 08'03" / 06'48" / 06'53" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'59") | 1000 / 1000 |
| 2 | | 07'17" (+00'35") | 1000 / 2000 |
| 3 | | 07'17" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'45" (+01'03") | 1000 / 6000 |
| 7 | | 08'14" (+01'32") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 08'02" (+01'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'11") | 1000 / 11000 |
| 12 | | 07'25" (+00'43") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'17" | 00:15'59" |
| 3 | 07'17" | 00:23'16" |
| 4 | 07'03" | 00:30'19" |
| 5 | 07'02" | 00:37'21" |
| 6 | 13'32" | 00:50'53" |
| 7 | 08'14" | 00:59'07" |
| 8 | 06'42" | 01:05'49" |
| 9 | 08'03" | 01:13'52" |
| 10 | 06'48" | 01:20'40" |
| 11 | 06'53" | 01:27'33" |
| 11.3 | 07'27" | 01:29'28" |
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