12.1 km | 01:01:24 | 05:03/km日期: 2023-11-29 06:02 - 地點: 屏東體育場 - 天氣: 晴天☀️ - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 176
Pace: 06'10" / 05'33" / 05'30" / 05'15" / 05'10" / 05'00" / 04'57" / 04'39" / 04'44" / 04'39" / 04'40" / 04'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'09" (+00'39") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'15" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'00" | 00:32'38" |
| 7 | 04'57" | 00:37'35" |
| 8 | 04'39" | 00:42'14" |
| 9 | 04'44" | 00:46'58" |
| 10 | 04'39" | 00:51'37" |
| 11 | 04'40" | 00:56'17" |
| 12 | 04'31" | 01:00'48" |
| 12.1 | 05'13" | 01:01'25" |
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