16.6 km | 01:16:45 | 04:36/km日期: 2023-11-30 05:48 - 平均心率: 168 - 卡路里: 864 Cal - 平均步頻: 184
Pace: 05'07" / 04'28" / 04'22" / 04'19" / 04'28" / 04'42" / 04'23" / 04'30" / 04'22" / 04'49" / 04'29" / 04'23" / 04'26" / 04'43" / 04'21" / 04'19" / 04'27" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
366.12 km 
Nike Vaporfly Next% 2 BRS 累積 :
411.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'28" | 00:09'35" |
| 3 | 04'22" | 00:13'57" |
| 4 | 04'19" | 00:18'16" |
| 5 | 04'28" | 00:22'44" |
| 6 | 04'42" | 00:27'26" |
| 7 | 04'23" | 00:31'49" |
| 8 | 04'30" | 00:36'19" |
| 9 | 04'22" | 00:40'41" |
| 10 | 04'49" | 00:45'30" |
| 11 | 04'29" | 00:49'59" |
| 12 | 04'23" | 00:54'22" |
| 13 | 04'26" | 00:58'48" |
| 14 | 04'43" | 01:03'31" |
| 15 | 04'21" | 01:07'52" |
| 16 | 04'19" | 01:12'11" |
| 17 | 04'27" | 01:16'38" |
| 16.6 | 00'-18" | 01:16'45" |
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