11.1 km | 01:00:05 | 05:23/km日期: 2023-11-29 09:18 - 平均心率: 129 - 卡路里: 498 Cal - 平均步頻: 150
Pace: 05'15" / 05'17" / 05'21" / 05'21" / 05'19" / 05'24" / 05'23" / 05'24" / 05'27" / 05'30" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 500.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'24" | 00:42'44" |
| 9 | 05'27" | 00:48'11" |
| 10 | 05'30" | 00:53'41" |
| 11 | 05'34" | 00:59'15" |
| 11.1 | 06'02" | 01:00'05" |
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