44.0 km | 08:04:58 | 11:00/km日期: 2016-05-10 07:49 - 總爬升: 496 m - 地點: 草山月世界隨意跑 - 天氣: 陰晴不定 - 卡路里: 3924 Cal - 溫度: 31°C - 濕度: 73%
Pace: 11'50" / 09'02" / 10'03" / 08'58" / 09'03" / 08'51" / 10'02" / 08'45" / 10'19" / 12'06" / 09'14" / 10'40" / 10'16" / 11'30" / 13'19" / 11'29" / 13'29" / 16'10" / 17'01" / 09'42" / 08'52" / 09'16" / 10'08" / 32'25" / 12'12" / 08'19" / 08'17" / 09'36" / 10'08" / 09'36" / 10'12" / 10'39" / 13'36" / 11'39" / 08'25" / 13'22" / 07'42" / 09'39" / 09'31" / 10'23" / 09'07" / 08'39" / 08'06" / 09'28" / 154'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+03'39") | 1005 / 1005 |
| 2 | | 09'02" (+00'54") | 1013 / 2018 |
| 3 | | 10'01" (+01'53") | 1011 / 3030 |
| 4 | | 08'59" (+00'51") | 1005 / 4035 |
| 5 | | 09'03" (+00'55") | 1010 / 5046 |
| 6 | | 08'50" (+00'42") | 1008 / 6055 |
| 7 | | 09'58" (+01'50") | 1004 / 7059 |
| 8 | | 08'45" (+00'37") | 1009 / 8069 |
| 9 | | 11'23" (+03'15") | 1008 / 9077 |
| 10 | | 11'00" (+02'52") | 1005 / 10082 |
| 11 | | 09'36" (+01'28") | 1003 / 11086 |
| 12 | | 10'16" (+02'08") | 1009 / 12095 |
| 13 | | 10'23" (+02'15") | 1003 / 13099 |
| 14 | | 12'00" (+03'52") | 1007 / 14107 |
| 15 | | 12'56" (+04'48") | 1006 / 15113 |
| 16 | | 11'27" (+03'19") | 1004 / 16117 |
| 17 | | 18'48" (+10'40") | 1009 / 17127 |
| 18 | | 10'28" (+02'20") | 999 / 18127 |
| 19 | | 17'46" (+09'38") | 1019 / 19146 |
| 20 | | 08'42" (+00'34") | 1008 / 20155 |
| 21 | | 08'35" (+00'27") | 1005 / 21161 |
| 22 | | 09'56" (+01'48") | 1011 / 22172 |
| 23 | | 10'18" (+02'10") | 1016 / 23188 |
| 24 | | 33'15" (+25'07") | 1014 / 24203 |
| 25 | | 10'27" (+02'19") | 1004 / 25207 |
| 26 | | 08'08" | 1001 / 26208 |
| 27 | | 08'17" (+00'09") | 1002 / 27211 |
| 28 | | 09'30" (+01'22") | 1007 / 28218 |
| 29 | | 10'10" (+02'02") | 1001 / 29219 |
| 30 | | 09'52" (+01'44") | 1003 / 30223 |
| 31 | | 10'33" (+02'25") | 1000 / 31223 |
| 32 | | 10'45" (+02'37") | 1007 / 32231 |
| 33 | | 13'40" (+05'32") | 1011 / 33242 |
| 34 | | 10'53" (+02'45") | 1012 / 34255 |
| 35 | | 08'16" (+00'08") | 1004 / 35259 |
| 36 | | 13'13" (+05'05") | 1015 / 36275 |
| 37 | | 08'08" | 1014 / 37290 |
| 38 | | 08'40" (+00'32") | 1003 / 38293 |
| 39 | | 11'06" (+02'58") | 1007 / 39301 |
| 40 | | 09'21" (+01'13") | 1005 / 40306 |
| 41 | | 09'24" (+01'16") | 1008 / 41314 |
| 42 | | 08'40" (+00'32") | 1003 / 42318 |
| 43 | | 08'20" (+00'12") | 1008 / 43326 |
| 44 | | 09'46" (+01'38") | 1001 / 44328 |
跑馬百日維新運動day34
今天天氣雖然炎熱，但晴陰不定，也有陣陣的風，雖然是暖風，但也不錯，跑感相當好，加上沿途風景很棒，不知不覺就跑個小超馬，44km達標，開心餒^^
5月累積里程 :
824.59 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 09'02" | 00:20'52" |
| 3 | 10'03" | 00:30'55" |
| 4 | 08'58" | 00:39'53" |
| 5 | 09'03" | 00:48'56" |
| 6 | 08'51" | 00:57'47" |
| 7 | 10'02" | 01:07'49" |
| 8 | 08'45" | 01:16'34" |
| 9 | 10'19" | 01:26'53" |
| 10 | 12'06" | 01:38'59" |
| 11 | 09'14" | 01:48'13" |
| 12 | 10'40" | 01:58'53" |
| 13 | 10'16" | 02:09'09" |
| 14 | 11'30" | 02:20'39" |
| 15 | 13'19" | 02:33'58" |
| 16 | 11'29" | 02:45'27" |
| 17 | 13'29" | 02:58'56" |
| 18 | 16'10" | 03:15'06" |
| 19 | 17'01" | 03:32'07" |
| 20 | 09'42" | 03:41'49" |
| 21 | 08'52" | 03:50'41" |
| 22 | 09'16" | 03:59'57" |
| 23 | 10'08" | 04:10'05" |
| 24 | 32'25" | 04:42'30" |
| 25 | 12'12" | 04:54'42" |
| 26 | 08'19" | 05:03'01" |
| 27 | 08'17" | 05:11'18" |
| 28 | 09'36" | 05:20'54" |
| 29 | 10'08" | 05:31'02" |
| 30 | 09'36" | 05:40'38" |
| 31 | 10'12" | 05:50'50" |
| 32 | 10'39" | 06:01'29" |
| 33 | 13'36" | 06:15'05" |
| 34 | 11'39" | 06:26'44" |
| 35 | 08'25" | 06:35'09" |
| 36 | 13'22" | 06:48'31" |
| 37 | 07'42" | 06:56'13" |
| 38 | 09'39" | 07:05'52" |
| 39 | 09'31" | 07:15'23" |
| 40 | 10'23" | 07:25'46" |
| 41 | 09'07" | 07:34'53" |
| 42 | 08'39" | 07:43'32" |
| 43 | 08'06" | 07:51'38" |
| 44 | 09'28" | 08:01'06" |
| 44.0 | 154'40" | 08:04'58" |
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