10.0 km | 01:16:20 | 07:38/km日期: 2023-12-02 07:00 - 平均心率: 114 - 卡路里: 681 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72.6
Pace: 06'14" / 06'01" / 06'03" / 06'46" / 07'27" / 07'01" / 08'10" / 09'21" / 09'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 07'26" (+01'26") | 1000 / 5000 |
| 6 | | 07'01" (+01'01") | 1000 / 6000 |
| 7 | | 08'09" (+02'09") | 1000 / 7000 |
| 8 | | 09'21" (+03'21") | 1000 / 8000 |
| 9 | | 09'10" (+03'10") | 1000 / 9000 |
| 10 | | 10'08" (+04'08") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
229.01 km 
Nike Pegasus Turbo Next Nature 累積 :
747.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'46" | 00:25'04" |
| 5 | 07'27" | 00:32'31" |
| 6 | 07'01" | 00:39'32" |
| 7 | 08'10" | 00:47'42" |
| 8 | 09'21" | 00:57'03" |
| 9 | 09'10" | 01:06'13" |
| 10.0 | 10'08" | 01:16'20" |
展開計圈分析
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