7.2 km | 00:35:32 | 04:54/km日期: 2016-05-10 17:46 - 地點: 平南國中 - 天氣: 雨 - 卡路里: 470 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 71%
Pace: 04'44" / 04'57" / 05'09" / 05'10" / 05'08" / 05'08" / 04'57" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'56" (+00'12") | 1000 / 2000 |
3 | | 05'09" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'23") | 1000 / 5000 |
6 | | 05'07" (+00'23") | 1000 / 6000 |
7 | | 04'57" (+00'13") | 1000 / 7000 |
8 | | 04'07" | 79 / 7079 |
5月累積里程 :
262.70 km Mizuno wave spacer dyna new 累積 :
1121.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'57" | 00:09'41" |
3 | 05'09" | 00:14'50" |
4 | 05'10" | 00:20'00" |
5 | 05'08" | 00:25'08" |
6 | 05'08" | 00:30'16" |
7 | 04'57" | 00:35'13" |
7.1 | 03'59" | 00:35'32" |