9.5 km | 01:05:43 | 06:54/km日期: 2016-05-10 16:28 - 地點: 明志國小 - 天氣: 陰雨 - 卡路里: 542 Cal - 總步數: 11644 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 58%
Pace: 07'13" / 06'51" / 06'50" / 06'54" / 06'22" / 07'17" / 07'15" / 06'54" / 06'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'48") | 1003 / 1003 | 179 / 77 |
| 2 | | 06'50" (+00'27") | 1002 / 2006 | 185 / 78 |
| 3 | | 06'53" (+00'30") | 1001 / 3007 | 185 / 78 |
| 4 | | 06'51" (+00'28") | 996 / 4003 | 184 / 78 |
| 5 | | 06'23" | 996 / 5000 | 183 / 85 |
| 6 | | 07'18" (+00'55") | 1008 / 6008 | 181 / 75 |
| 7 | | 07'15" (+00'52") | 996 / 7005 | 180 / 76 |
| 8 | | 06'51" (+00'28") | 995 / 8000 | 185 / 78 |
| 9 | | 06'55" (+00'32") | 1003 / 9004 | 185 / 77 |
| 10 | | 10'35" (+04'12") | 299 / 9303 | 52 / 180 |
5月累積里程 :
263.58 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'50" | 00:20'54" |
| 4 | 06'54" | 00:27'48" |
| 5 | 06'22" | 00:34'10" |
| 6 | 07'17" | 00:41'27" |
| 7 | 07'15" | 00:48'42" |
| 8 | 06'54" | 00:55'36" |
| 9 | 06'54" | 01:02'30" |
| 9.3 | 10'35" | 01:05'43" |
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