9.7 km | 00:49:10 | 05:04/km日期: 2023-11-29 18:23 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 170
Pace: 05'24" / 05'04" / 05'10" / 05'03" / 04'54" / 04'57" / 04'58" / 04'58" / 04'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 313 / 8313 |
| 10 | | 05'05" (+00'13") | 1000 / 9313 |
| 11 | | 05'31" (+00'39") | 377 / 9691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 208.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 04'54" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 04'58" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 9.7 | 05'22" | 00:49'10" |
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