10.0 km | 01:00:00 | 06:00/km日期: 2023-11-29 19:26 - 地點: 跑步機 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 178
Pace: 04'17" / 04'01" / 03'58" / 03'53" / 03'49" / 03'44" / 03'52" / 03'55" / 03'58" / 04'06" / 04'10" / 04'25" / 04'22" / 04'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'01" (+00'17") | 1000 / 2000 |
| 3 | | 03'57" (+00'13") | 1000 / 3000 |
| 4 | | 03'53" (+00'09") | 1000 / 4000 |
| 5 | | 03'48" (+00'04") | 1000 / 5000 |
| 6 | | 03'44" | 1000 / 6000 |
| 7 | | 03'51" (+00'07") | 1000 / 7000 |
| 8 | | 03'55" (+00'11") | 1000 / 8000 |
| 9 | | 03'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'24" (+00'40") | 1000 / 12000 |
| 13 | | 04'22" (+00'38") | 1000 / 13000 |
| 14 | | 04'02" (+00'18") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.37 km 
母子鱷魚 Y拖 累積 :
190.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'01" | 00:08'18" |
| 3 | 03'58" | 00:12'16" |
| 4 | 03'53" | 00:16'09" |
| 5 | 03'49" | 00:19'58" |
| 6 | 03'44" | 00:23'42" |
| 7 | 03'52" | 00:27'34" |
| 8 | 03'55" | 00:31'29" |
| 9 | 03'58" | 00:35'27" |
| 10 | 04'06" | 00:39'33" |
| 11 | 04'10" | 00:43'43" |
| 12 | 04'25" | 00:48'08" |
| 13 | 04'22" | 00:52'30" |
| 14 | 04'03" | 00:56'33" |
| 14.9 | 03'51" | 01:00'01" |
展開計圈分析
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