10.0 km | 00:51:03 | 05:05/km日期: 2023-11-30 19:30 - 平均心率: 160 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.2
Pace: 05'22" / 05'11" / 05'10" / 05'07" / 05'10" / 05'06" / 05'04" / 04'59" / 04'51" / 04'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'56" (+02'05") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 04'59" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'52" | 00:50'52" |
| 10.0 | 06'31" | 00:51'03" |
展開計圈分析
留言 
