11.1 km | 00:56:38 | 05:06/km日期: 2016-05-13 18:25 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'08" / 05'01" / 04'57" / 04'52" / 04'59" / 04'49" / 05'01" / 05'13" / 05'19" / 05'21" / 05'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'17") | 1000 / 1000 |
2 | | 05'00" (+00'10") | 1000 / 2001 |
3 | | 04'56" (+00'06") | 1000 / 3002 |
4 | | 04'52" (+00'02") | 1000 / 4003 |
5 | | 04'57" (+00'07") | 1000 / 5004 |
6 | | 04'50" | 1000 / 6005 |
7 | | 05'01" (+00'11") | 1000 / 7006 |
8 | | 05'13" (+00'23") | 1000 / 8007 |
9 | | 05'15" (+00'25") | 1000 / 9008 |
10 | | 05'21" (+00'31") | 1000 / 10009 |
11 | | 05'31" (+00'41") | 1000 / 11010 |
12 | | 05'50" (+01'00") | 74 / 11085 |
5月累積里程 : 153.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 04'52" | 00:19'58" |
5 | 04'59" | 00:24'57" |
6 | 04'49" | 00:29'46" |
7 | 05'01" | 00:34'47" |
8 | 05'13" | 00:40'00" |
9 | 05'19" | 00:45'19" |
10 | 05'21" | 00:50'40" |
11 | 05'30" | 00:56'10" |
11.1 | 05'29" | 00:56'38" |