5.9 km | 00:40:04 | 06:44/km日期: 2023-11-28 20:09 - 平均心率: 127 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62.4
Pace: 05'42" / 07'01" / 06'50" / 07'02" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'16") | 403 / 403 |
| 2 | | 26'12" (+22'22") | 61 / 464 |
| 3 | | 03'55" (+00'05") | 407 / 872 |
| 4 | | 07'04" (+03'14") | 224 / 1096 |
| 5 | | 03'50" | 422 / 1518 |
| 6 | | 28'26" (+24'36") | 54 / 1573 |
| 7 | | 04'00" (+00'10") | 403 / 1977 |
| 8 | | 59'36" (+55'46") | 26 / 2003 |
| 9 | | 04'04" (+00'14") | 388 / 2392 |
| 10 | | 16'23" (+12'33") | 105 / 2498 |
| 11 | | 03'59" (+00'09") | 372 / 2871 |
| 12 | | 32'05" (+28'15") | 49 / 2920 |
| 13 | | 04'03" (+00'13") | 398 / 3319 |
| 14 | | 49'44" (+45'54") | 31 / 3351 |
| 15 | | 04'11" (+00'21") | 385 / 3736 |
| 16 | | 34'43" (+30'53") | 46 / 3783 |
| 17 | | 04'05" (+00'15") | 392 / 4175 |
| 18 | | 31'25" (+27'35") | 50 / 4225 |
| 19 | | 04'08" (+00'18") | 396 / 4622 |
| 20 | | 49'47" (+45'57") | 31 / 4653 |
| 21 | | 04'08" (+00'18") | 393 / 5047 |
| 22 | | 32'36" (+28'46") | 48 / 5095 |
| 23 | | 04'07" (+00'17") | 395 / 5490 |
| 24 | | 33'06" (+29'16") | 46 / 5537 |
| 25 | | 03'58" (+00'08") | 405 / 5942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
349.18 km 
Nike next% 2 黃 累積 :
1022.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'01" | 00:12'43" |
| 3 | 06'50" | 00:19'33" |
| 4 | 07'02" | 00:26'35" |
| 5 | 06'54" | 00:33'29" |
| 5.9 | 06'59" | 00:40'04" |
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