10.0 km | 00:48:13 | 04:48/km日期: 2023-12-01 17:27 - 平均心率: 156 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68.9
Pace: 04'57" / 04'56" / 04'54" / 04'51" / 05'43" / 04'49" / 04'55" / 04'52" / 04'40" / 04'25" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
215.53 km 
SAUCONY AXON3 灰 累積 :
135.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 05'43" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'55" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'40" | 00:44'37" |
| 10 | 04'25" | 00:49'02" |
| 10.0 | 03'16" | 00:49'05" |
展開計圈分析
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