10.0 km | 00:48:10 | 04:47/km日期: 2023-11-30 09:58 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81.6
Pace: 04'58" / 04'55" / 04'56" / 05'40" / 04'50" / 04'48" / 04'44" / 04'42" / 04'41" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'10" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 173.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'40" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 04'48" | 00:30'07" |
| 7 | 04'44" | 00:34'51" |
| 8 | 04'42" | 00:39'33" |
| 9 | 04'41" | 00:44'14" |
| 10 | 04'33" | 00:48'47" |
| 10.0 | 04'05" | 00:48'57" |
展開計圈分析
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