10.0 km | 00:54:01 | 05:24/km日期: 2023-11-30 17:33 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67.5
Pace: 05'05" / 04'47" / 04'40" / 04'36" / 04'52" / 04'54" / 05'29" / 05'00" / 07'45" / 06'50" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'53") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 07'44" (+03'08") | 1000 / 9000 |
| 10 | | 06'50" (+02'14") | 1000 / 10000 |
| 11 | | 16'47" (+12'11") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 283.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 04'54" | 00:28'54" |
| 7 | 05'29" | 00:34'23" |
| 8 | 05'00" | 00:39'23" |
| 9 | 07'45" | 00:47'08" |
| 10 | 06'50" | 00:53'58" |
| 10.0 | 20'30" | 00:54'02" |
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