| 05:23:03 | 07:33/km日期: 2023-12-03 07:00 - 總爬升: 348 m - 卡路里: 2309 Cal
Pace: 06'35" / 06'12" / 06'33" / 06'46" / 07'23" / 06'39" / 07'02" / 06'55" / 06'58" / 07'06" / 06'40" / 06'51" / 09'15" / 06'01" / 06'30" / 07'38" / 06'33" / 07'38" / 06'52" / 06'58" / 07'43" / 07'24" / 07'15" / 07'04" / 07'24" / 07'30" / 07'55" / 09'34" / 08'07" / 07'53" / 09'18" / 09'08" / 05'48" / 08'18" / 07'55" / 08'44" / 09'27" / 08'37" / 08'07" / 07'38" / 07'28" / 07'38" / 10'35" /
12月累積里程 : 154.51 km
iPhone 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 06'46" | 00:26'06" |
| 5 | 07'23" | 00:33'29" |
| 6 | 06'39" | 00:40'08" |
| 7 | 07'02" | 00:47'10" |
| 8 | 06'55" | 00:54'05" |
| 9 | 06'58" | 01:01'03" |
| 10 | 07'06" | 01:08'09" |
| 11 | 06'40" | 01:14'49" |
| 12 | 06'51" | 01:21'40" |
| 13 | 09'15" | 01:30'55" |
| 14 | 06'01" | 01:36'56" |
| 15 | 06'30" | 01:43'26" |
| 16 | 07'38" | 01:51'04" |
| 17 | 06'33" | 01:57'37" |
| 18 | 07'38" | 02:05'15" |
| 19 | 06'52" | 02:12'07" |
| 20 | 06'58" | 02:19'05" |
| 21 | 07'43" | 02:26'48" |
| 22 | 07'24" | 02:34'12" |
| 23 | 07'15" | 02:41'27" |
| 24 | 07'04" | 02:48'31" |
| 25 | 07'24" | 02:55'55" |
| 26 | 07'30" | 03:03'25" |
| 27 | 07'55" | 03:11'20" |
| 28 | 09'34" | 03:20'54" |
| 29 | 08'07" | 03:29'01" |
| 30 | 07'53" | 03:36'54" |
| 31 | 09'18" | 03:46'12" |
| 32 | 09'08" | 03:55'20" |
| 33 | 05'48" | 04:01'08" |
| 34 | 08'18" | 04:09'26" |
| 35 | 07'55" | 04:17'21" |
| 36 | 08'44" | 04:26'05" |
| 37 | 09'27" | 04:35'32" |
| 38 | 08'37" | 04:44'09" |
| 39 | 08'07" | 04:52'16" |
| 40 | 07'38" | 04:59'54" |
| 41 | 07'28" | 05:07'22" |
| 42 | 07'38" | 05:15'00" |
| 42.9 | 09'06" | 05:23'03" |
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