10.5 km | 00:58:27 | 05:33/km日期: 2023-11-30 17:51 - 平均心率: 117 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69
Pace: 07'35" / 05'41" / 05'31" / 05'24" / 05'15" / 05'08" / 05'41" / 05'12" / 05'07" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
286.85 km 
miZuno rider24 累積 :
8472.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'41" | 00:13'16" |
| 3 | 05'31" | 00:18'47" |
| 4 | 05'24" | 00:24'11" |
| 5 | 05'15" | 00:29'26" |
| 6 | 05'08" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'12" | 00:45'27" |
| 9 | 05'07" | 00:50'34" |
| 10 | 05'14" | 00:55'48" |
| 10.5 | 05'41" | 00:58'46" |
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