8.2 km | 00:43:40 | 05:19/km日期: 2023-11-29 18:08 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 166
Pace: 06'07" / 05'37" / 05'21" / 05'12" / 05'12" / 05'02" / 05'01" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 202 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
304.18 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 05'01" | 00:37'32" |
| 8 | 05'05" | 00:42'37" |
| 8.2 | 05'16" | 00:43'41" |
展開計圈分析
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