11.0 km | 01:00:20 | 05:28/km日期: 2023-11-30 18:35 - 平均心率: 132 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.6
Pace: 05'47" / 06'16" / 05'44" / 05'32" / 05'43" / 05'33" / 05'37" / 05'28" / 05'07" / 05'23" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
409.45 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'16" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'07" | 00:50'47" |
| 10 | 05'23" | 00:56'10" |
| 11 | 05'17" | 01:01'27" |
| 11.0 | 05'51" | 01:01'40" |
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