10.1 km | 00:46:11 | 04:35/km日期: 2023-11-30 18:35 - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94.1
Pace: 04'58" / 04'45" / 04'31" / 04'18" / 04'11" / 04'08" / 04'11" / 04'05" / 05'20" / 05'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1000 / 1000 |
| 2 | | 04'45" (+00'40") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'59" (+00'54") | 14 / 8014 |
| 10 | | 05'20" (+01'15") | 1000 / 9014 |
| 11 | | 05'24" (+01'19") | 1000 / 10014 |
| 12 | | 06'01" (+01'56") | 8 / 10023 |
| 13 | | 05'51" (+01'46") | 31 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 208.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'18" | 00:18'32" |
| 5 | 04'11" | 00:22'43" |
| 6 | 04'08" | 00:26'51" |
| 7 | 04'11" | 00:31'02" |
| 8 | 04'05" | 00:35'07" |
| 9 | 05'20" | 00:40'27" |
| 10 | 05'25" | 00:45'52" |
| 10.1 | 05'47" | 00:46'11" |
留言 
展開計圈分析
