12.0 km | 01:02:19 | 05:11/km日期: 2023-11-30 16:13 - 平均心率: 145 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89.8
Pace: 05'28" / 05'05" / 04'56" / 05'00" / 04'52" / 04'34" / 05'20" / 04'51" / 05'06" / 05'50" / 05'39" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+01'15") | 1000 / 10000 |
| 11 | | 05'39" (+01'05") | 1000 / 11000 |
| 12 | | 05'37" (+01'03") | 1000 / 12000 |
| 13 | | 03'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'34" | 00:29'55" |
| 7 | 05'20" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 05'06" | 00:45'12" |
| 10 | 05'50" | 00:51'02" |
| 11 | 05'39" | 00:56'41" |
| 12 | 05'37" | 01:02'18" |
| 12.0 | 04'06" | 01:02'20" |
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