11.6 km | 01:45:12 | 09:01/km日期: 2023-12-02 07:16 - 平均心率: 113 - 卡路里: 903 Cal - 平均步頻: 172
Pace: 08'05" / 09'41" / 06'13" / 06'59" / 13'25" / 08'01" / 07'44" / 10'36" / 08'20" / 10'10" / 08'21" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'52") | 1000 / 1000 |
| 2 | | 09'41" (+03'29") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 13'24" (+07'12") | 1000 / 5000 |
| 6 | | 08'01" (+01'49") | 1000 / 6000 |
| 7 | | 07'44" (+01'32") | 1000 / 7000 |
| 8 | | 10'35" (+04'23") | 1000 / 8000 |
| 9 | | 08'20" (+02'08") | 1000 / 9000 |
| 10 | | 10'10" (+03'58") | 1000 / 10000 |
| 11 | | 08'20" (+02'08") | 1000 / 11000 |
| 12 | | 11'44" (+05'32") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'41" | 00:17'46" |
| 3 | 06'13" | 00:23'59" |
| 4 | 06'59" | 00:30'58" |
| 5 | 13'25" | 00:44'23" |
| 6 | 08'01" | 00:52'24" |
| 7 | 07'44" | 01:00'08" |
| 8 | 10'36" | 01:10'44" |
| 9 | 08'20" | 01:19'04" |
| 10 | 10'10" | 01:29'14" |
| 11 | 08'21" | 01:37'35" |
| 11.6 | 11'45" | 01:45'13" |
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