11.3 km | 01:00:02 | 05:19/km日期: 2023-12-02 06:52 - 平均心率: 139 - 卡路里: 782 Cal - 平均步頻: 176
Pace: 05'00" / 05'12" / 05'10" / 05'25" / 05'18" / 05'23" / 05'16" / 05'21" / 05'21" / 05'24" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 964 / 1964 |
| 3 | | 05'06" (+00'07") | 1000 / 2964 |
| 4 | | 05'26" (+00'27") | 1000 / 3964 |
| 5 | | 05'16" (+00'17") | 1000 / 4964 |
| 6 | | 05'20" (+00'21") | 1000 / 5964 |
| 7 | | 05'22" (+00'23") | 1000 / 6964 |
| 8 | | 05'20" (+00'21") | 1000 / 7964 |
| 9 | | 05'21" (+00'22") | 1000 / 8964 |
| 10 | | 05'19" (+00'20") | 520 / 9484 |
| 11 | | 05'35" (+00'36") | 1000 / 10484 |
| 12 | | 05'38" (+00'39") | 782 / 11267 |
| 13 | | 04'41" | 8 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 184.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'25" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'21" | 00:42'05" |
| 9 | 05'21" | 00:47'26" |
| 10 | 05'24" | 00:52'50" |
| 11 | 05'49" | 00:58'39" |
| 11.3 | 05'07" | 01:00'04" |
留言 
展開計圈分析
