16.9 km | 01:46:07 | 06:17/km日期: 2023-11-30 09:23 - 平均心率: 129 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72.6
Pace: 06'18" / 06'09" / 06'10" / 06'10" / 06'12" / 06'18" / 06'15" / 06'15" / 06'15" / 06'00" / 06'34" / 06'18" / 06'23" / 06'24" / 06'19" / 06'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'17") | 882 / 16882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'18" | 00:37'17" |
| 7 | 06'15" | 00:43'32" |
| 8 | 06'15" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 06'00" | 01:02'02" |
| 11 | 06'34" | 01:08'36" |
| 12 | 06'18" | 01:14'54" |
| 13 | 06'23" | 01:21'17" |
| 14 | 06'24" | 01:27'41" |
| 15 | 06'19" | 01:34'00" |
| 16 | 06'33" | 01:40'33" |
| 16.9 | 06'18" | 01:46'07" |
留言 
展開計圈分析
