10.3 km | 01:02:12 | 06:01/km日期: 2023-11-30 18:59 - 平均心率: 131 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94.1
Pace: 06'16" / 06'07" / 06'01" / 05'59" / 06'02" / 06'04" / 06'03" / 06'00" / 05'50" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 338.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 05'50" | 00:54'22" |
| 10 | 05'54" | 01:00'16" |
| 10.3 | 05'58" | 01:02'12" |
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