15.1 km | 01:15:12 | 04:59/km日期: 2023-12-03 06:29 - 平均心率: 144 - 卡路里: 850 Cal - 平均步頻: 164
Pace: 04'35" / 04'44" / 04'46" / 04'45" / 04'50" / 04'57" / 05'02" / 05'00" / 05'06" / 05'25" / 05'13" / 05'15" / 04'59" / 05'02" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'05" (+00'29") | 1000 / 15000 |
| 16 | | 05'11" (+00'35") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
195.41 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'46" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 04'57" | 00:28'37" |
| 7 | 05'02" | 00:33'39" |
| 8 | 05'00" | 00:38'39" |
| 9 | 05'06" | 00:43'45" |
| 10 | 05'25" | 00:49'10" |
| 11 | 05'13" | 00:54'23" |
| 12 | 05'15" | 00:59'38" |
| 13 | 04'59" | 01:04'37" |
| 14 | 05'02" | 01:09'39" |
| 15 | 05'05" | 01:14'44" |
| 15.1 | 05'06" | 01:15'12" |
展開計圈分析
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