43.1 km | 05:21:51 | 07:27/km日期: 2023-12-02 06:30 - 平均心率: 128 - 卡路里: 3021 Cal - 平均步頻: 168
Pace: 06'10" / 05'59" / 06'01" / 06'20" / 05'13" / 07'03" / 05'26" / 05'06" / 08'03" / 05'41" / 06'37" / 06'09" / 06'46" / 06'00" / 06'12" / 07'17" / 05'54" / 06'30" / 07'20" / 06'11" / 10'10" / 06'45" / 06'44" / 07'28" / 07'22" / 10'45" / 07'55" / 07'35" / 08'15" / 08'25" / 09'43" / 07'55" / 14'42" / 07'09" / 08'28" / 07'31" / 08'38" / 08'17" / 09'22" / 08'09" / 08'11" / 08'40" / 07'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+01'57") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 08'03" (+02'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+01'31") | 1000 / 11000 |
| 12 | | 06'08" (+01'03") | 1000 / 12000 |
| 13 | | 06'46" (+01'41") | 1000 / 13000 |
| 14 | | 05'59" (+00'54") | 1000 / 14000 |
| 15 | | 06'11" (+01'06") | 1000 / 15000 |
| 16 | | 07'17" (+02'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 1000 / 17000 |
| 18 | | 06'29" (+01'24") | 1000 / 18000 |
| 19 | | 07'20" (+02'15") | 1000 / 19000 |
| 20 | | 06'10" (+01'05") | 1000 / 20000 |
| 21 | | 10'10" (+05'05") | 1000 / 21000 |
| 22 | | 06'45" (+01'40") | 1000 / 22000 |
| 23 | | 06'43" (+01'38") | 1000 / 23000 |
| 24 | | 07'28" (+02'23") | 1000 / 24000 |
| 25 | | 07'21" (+02'16") | 1000 / 25000 |
| 26 | | 10'44" (+05'39") | 1000 / 26000 |
| 27 | | 07'55" (+02'50") | 1000 / 27000 |
| 28 | | 07'34" (+02'29") | 1000 / 28000 |
| 29 | | 08'15" (+03'10") | 1000 / 29000 |
| 30 | | 08'24" (+03'19") | 1000 / 30000 |
| 31 | | 09'43" (+04'38") | 1000 / 31000 |
| 32 | | 07'54" (+02'49") | 1000 / 32000 |
| 33 | | 14'42" (+09'37") | 1000 / 33000 |
| 34 | | 07'08" (+02'03") | 1000 / 34000 |
| 35 | | 08'27" (+03'22") | 1000 / 35000 |
| 36 | | 07'31" (+02'26") | 1000 / 36000 |
| 37 | | 08'38" (+03'33") | 1000 / 37000 |
| 38 | | 08'16" (+03'11") | 1000 / 38000 |
| 39 | | 09'22" (+04'17") | 1000 / 39000 |
| 40 | | 08'09" (+03'04") | 1000 / 40000 |
| 41 | | 08'10" (+03'05") | 1000 / 41000 |
| 42 | | 08'40" (+03'35") | 1000 / 42000 |
| 43 | | 07'02" (+01'57") | 1000 / 43000 |
| 44 | | 06'10" (+01'05") | 111 / 43111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
207.08 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'20" | 00:24'30" |
| 5 | 05'13" | 00:29'43" |
| 6 | 07'03" | 00:36'46" |
| 7 | 05'26" | 00:42'12" |
| 8 | 05'06" | 00:47'18" |
| 9 | 08'03" | 00:55'21" |
| 10 | 05'41" | 01:01'02" |
| 11 | 06'37" | 01:07'39" |
| 12 | 06'09" | 01:13'48" |
| 13 | 06'46" | 01:20'34" |
| 14 | 06'00" | 01:26'34" |
| 15 | 06'12" | 01:32'46" |
| 16 | 07'17" | 01:40'03" |
| 17 | 05'54" | 01:45'57" |
| 18 | 06'30" | 01:52'27" |
| 19 | 07'20" | 01:59'47" |
| 20 | 06'11" | 02:05'58" |
| 21 | 10'10" | 02:16'08" |
| 22 | 06'45" | 02:22'53" |
| 23 | 06'44" | 02:29'37" |
| 24 | 07'28" | 02:37'05" |
| 25 | 07'22" | 02:44'27" |
| 26 | 10'45" | 02:55'12" |
| 27 | 07'55" | 03:03'07" |
| 28 | 07'35" | 03:10'42" |
| 29 | 08'15" | 03:18'57" |
| 30 | 08'25" | 03:27'22" |
| 31 | 09'43" | 03:37'05" |
| 32 | 07'55" | 03:45'00" |
| 33 | 14'42" | 03:59'42" |
| 34 | 07'09" | 04:06'51" |
| 35 | 08'28" | 04:15'19" |
| 36 | 07'31" | 04:22'50" |
| 37 | 08'38" | 04:31'28" |
| 38 | 08'17" | 04:39'45" |
| 39 | 09'22" | 04:49'07" |
| 40 | 08'09" | 04:57'16" |
| 41 | 08'11" | 05:05'27" |
| 42 | 08'40" | 05:14'07" |
| 43 | 07'02" | 05:21'09" |
| 43.1 | 06'16" | 05:21'51" |
22803.0 km | 
14761.4 km
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