10.4 km | 01:01:40 | 05:57/km日期: 2023-11-29 04:46 - 平均心率: 143 - 卡路里: 835 Cal - 平均步頻: 166
Pace: 06'14" / 06'17" / 06'11" / 05'40" / 05'42" / 05'48" / 05'52" / 06'01" / 05'56" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.98 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'40" | 00:24'22" |
| 5 | 05'42" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 05'56" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 10.4 | 05'55" | 01:01'41" |
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