北極星 Training 電兔
400m Interval

第一隻 Target 2'00"
第二隻跑咗 100m 2'00"/Lap Pacing 之後佢哋想要快電兔, 所以盡爆, 但見跟唔到所以之後有少少收步.

電兔1 429m, 2'10", Pace 5'03"/km, CAD 169, HR 132, GCT 244ms, Form Power Ratio 70W/245W = 29%, Vertical Ratio 7.33cm/117cm = 6.3%, LSS 11.1kN/m, ECOR 0.964
電兔2 404m, 1'22", Pace 3'23"/km, CAD 185, HR 134, GCT 291ms, Form Power Ratio 68W/351W = 19%, Vertical Ratio 6.26cm/160cm = 3.9%, LSS 10.5kN/m, ECOR 0.925