10.0 km | 00:57:40 | 05:45/km日期: 2023-12-01 17:31 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68.6
Pace: 05'44" / 05'39" / 05'35" / 05'45" / 05'59" / 06'08" / 05'53" / 05'49" / 05'35" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'29" (+01'06") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 355.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 06'08" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 05'49" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'23" | 00:57'30" |
| 10.0 | 06'25" | 00:57'40" |
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