21.2 km | 02:04:13 | 05:50/km日期: 2023-12-02 04:31 - 平均心率: 129 - 卡路里: 1506 Cal - 平均步頻: 174
Pace: 05'36" / 05'32" / 05'47" / 05'28" / 05'35" / 05'55" / 05'50" / 06'01" / 05'41" / 06'02" / 05'44" / 06'10" / 05'33" / 05'52" / 05'53" / 05'47" / 06'06" / 06'03" / 05'56" / 06'12" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 06'11" (+00'43") | 1000 / 20000 |
| 21 | | 06'02" (+00'34") | 1000 / 21000 |
| 22 | | 05'49" (+00'21") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'55" | 00:33'53" |
| 7 | 05'50" | 00:39'43" |
| 8 | 06'01" | 00:45'44" |
| 9 | 05'41" | 00:51'25" |
| 10 | 06'02" | 00:57'27" |
| 11 | 05'44" | 01:03'11" |
| 12 | 06'10" | 01:09'21" |
| 13 | 05'33" | 01:14'54" |
| 14 | 05'52" | 01:20'46" |
| 15 | 05'53" | 01:26'39" |
| 16 | 05'47" | 01:32'26" |
| 17 | 06'06" | 01:38'32" |
| 18 | 06'03" | 01:44'35" |
| 19 | 05'56" | 01:50'31" |
| 20 | 06'12" | 01:56'43" |
| 21 | 06'03" | 02:02'46" |
| 21.2 | 05'49" | 02:04'13" |
展開計圈分析
留言 
