21.0 km | 01:49:39 | 05:13/km日期: 2023-12-02 06:39 - 總爬升: 216 m - 平均心率: 152 - 卡路里: 1361 Cal - 平均步頻: 174
Pace: 05'43" / 05'25" / 05'22" / 05'18" / 05'17" / 05'23" / 05'11" / 12'06" / 05'10" / 05'28" / 05'19" / 05'22" / 05'37" / 05'25" / 05'07" / 05'00" / 05'08" / 05'07" / 05'06" / 04'22" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+01'00") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'17" (+00'55") | 1000 / 5000 |
| 6 | | 05'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" (+01'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+01'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'56") | 1000 / 11000 |
| 12 | | 05'22" (+01'00") | 1000 / 12000 |
| 13 | | 05'36" (+01'14") | 1000 / 13000 |
| 14 | | 05'25" (+01'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'44") | 1000 / 15000 |
| 16 | | 05'00" (+00'38") | 1000 / 16000 |
| 17 | | 05'08" (+00'46") | 1000 / 17000 |
| 18 | | 05'06" (+00'44") | 1000 / 18000 |
| 19 | | 05'05" (+00'43") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'23" (+00'01") | 1000 / 21000 |
| 22 | | 04'32" (+00'10") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
344.02 km 
ASICS METASPEED EDGE+ 累積 :
523.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 12'06" | 00:49'45" |
| 9 | 05'10" | 00:54'55" |
| 10 | 05'28" | 01:00'23" |
| 11 | 05'19" | 01:05'42" |
| 12 | 05'22" | 01:11'04" |
| 13 | 05'37" | 01:16'41" |
| 14 | 05'25" | 01:22'06" |
| 15 | 05'07" | 01:27'13" |
| 16 | 05'00" | 01:32'13" |
| 17 | 05'08" | 01:37'21" |
| 18 | 05'07" | 01:42'28" |
| 19 | 05'06" | 01:47'34" |
| 20 | 04'22" | 01:51'56" |
| 21 | 04'24" | 01:56'20" |
| 21.0 | 04'11" | 01:56'23" |
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