25.0 km | 03:28:33 | 08:19/km日期: 2023-12-03 05:40 - 總爬升: 837 m - 平均心率: 140 - 卡路里: 1727 Cal - 平均步頻: 162
Pace: 07'16" / 06'56" / 11'36" / 05'39" / 05'02" / 10'12" / 05'48" / 15'01" / 07'38" / 13'15" / 07'57" / 05'02" / 08'40" / 07'54" / 06'45" / 06'29" / 23'04" / 06'28" / 05'28" / 07'19" / 12'45" / 06'15" / 05'21" / 04'48" / 05'36" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'28") | 1000 / 1000 |
2 | | 06'56" (+02'08") | 1000 / 2000 |
3 | | 11'35" (+06'47") | 1000 / 3000 |
4 | | 05'39" (+00'51") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 10'11" (+05'23") | 1000 / 6000 |
7 | | 05'48" (+01'00") | 1000 / 7000 |
8 | | 15'00" (+10'12") | 1000 / 8000 |
9 | | 07'38" (+02'50") | 1000 / 9000 |
10 | | 13'14" (+08'26") | 1000 / 10000 |
11 | | 07'57" (+03'09") | 1000 / 11000 |
12 | | 05'01" (+00'13") | 1000 / 12000 |
13 | | 08'40" (+03'52") | 1000 / 13000 |
14 | | 07'53" (+03'05") | 1000 / 14000 |
15 | | 06'44" (+01'56") | 1000 / 15000 |
16 | | 06'29" (+01'41") | 1000 / 16000 |
17 | | 23'04" (+18'16") | 1000 / 17000 |
18 | | 06'27" (+01'39") | 1000 / 18000 |
19 | | 05'28" (+00'40") | 1000 / 19000 |
20 | | 07'18" (+02'30") | 1000 / 20000 |
21 | | 12'45" (+07'57") | 1000 / 21000 |
22 | | 06'15" (+01'27") | 1000 / 22000 |
23 | | 05'20" (+00'32") | 1000 / 23000 |
24 | | 04'48" | 1000 / 24000 |
25 | | 05'35" (+00'47") | 1000 / 25000 |
26 | | 08'11" (+03'23") | 39 / 25039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'56" | 00:14'12" |
3 | 11'36" | 00:25'48" |
4 | 05'39" | 00:31'27" |
5 | 05'02" | 00:36'29" |
6 | 10'12" | 00:46'41" |
7 | 05'48" | 00:52'29" |
8 | 15'01" | 01:07'30" |
9 | 07'38" | 01:15'08" |
10 | 13'15" | 01:28'23" |
11 | 07'57" | 01:36'20" |
12 | 05'02" | 01:41'22" |
13 | 08'40" | 01:50'02" |
14 | 07'54" | 01:57'56" |
15 | 06'45" | 02:04'41" |
16 | 06'29" | 02:11'10" |
17 | 23'04" | 02:34'14" |
18 | 06'28" | 02:40'42" |
19 | 05'28" | 02:46'10" |
20 | 07'19" | 02:53'29" |
21 | 12'45" | 03:06'14" |
22 | 06'15" | 03:12'29" |
23 | 05'21" | 03:17'50" |
24 | 04'48" | 03:22'38" |
25 | 05'36" | 03:28'14" |
25.0 | 08'04" | 03:28'33" |