22.1 km | 01:47:33 | 04:52/km日期: 2023-12-03 06:20 - 平均心率: 150 - 卡路里: 1575 Cal - 平均步頻: 178
Pace: 05'28" / 05'05" / 05'11" / 04'59" / 04'57" / 04'58" / 04'55" / 04'50" / 04'43" / 04'46" / 05'31" / 04'49" / 04'50" / 04'46" / 04'45" / 04'50" / 04'42" / 04'46" / 04'45" / 04'47" / 04'52" / 04'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'04") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" (+00'04") | 1000 / 19000 |
| 20 | | 04'46" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" (+00'10") | 1000 / 21000 |
| 22 | | 04'43" (+00'02") | 1000 / 22000 |
| 23 | | 05'23" (+00'42") | 54 / 22054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 155.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 04'50" | 00:40'23" |
| 9 | 04'43" | 00:45'06" |
| 10 | 04'46" | 00:49'52" |
| 11 | 05'31" | 00:55'23" |
| 12 | 04'49" | 01:00'12" |
| 13 | 04'50" | 01:05'02" |
| 14 | 04'46" | 01:09'48" |
| 15 | 04'45" | 01:14'33" |
| 16 | 04'50" | 01:19'23" |
| 17 | 04'42" | 01:24'05" |
| 18 | 04'46" | 01:28'51" |
| 19 | 04'45" | 01:33'36" |
| 20 | 04'47" | 01:38'23" |
| 21 | 04'52" | 01:43'15" |
| 22 | 04'43" | 01:47'58" |
| 22.1 | 05'14" | 01:48'15" |
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