11.2 km | 01:00:01 | 05:22/km日期: 2023-12-04 06:22 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 180
Pace: 05'22" / 05'06" / 05'05" / 04'56" / 05'13" / 05'12" / 05'21" / 05'17" / 05'16" / 05'20" / 05'52" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 913 / 1913 |
| 3 | | 05'01" (+00'03") | 1000 / 2913 |
| 4 | | 04'58" | 1000 / 3913 |
| 5 | | 05'10" (+00'12") | 1000 / 4913 |
| 6 | | 05'15" (+00'17") | 1000 / 5913 |
| 7 | | 05'16" (+00'18") | 1000 / 6913 |
| 8 | | 05'17" (+00'19") | 1000 / 7913 |
| 9 | | 05'19" (+00'21") | 1000 / 8913 |
| 10 | | 05'22" (+00'24") | 684 / 9598 |
| 11 | | 05'27" (+00'29") | 1000 / 10598 |
| 12 | | 08'14" (+03'16") | 550 / 11148 |
| 13 | | 09'01" (+04'03") | 3 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 184.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'21" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'16" | 00:46'48" |
| 10 | 05'20" | 00:52'08" |
| 11 | 05'52" | 00:58'00" |
| 11.2 | 14'02" | 01:00'08" |
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