8.4 km | 00:44:52 | 05:19/km日期: 2023-12-04 12:33 - 平均心率: 156 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93
Pace: 05'32" / 05'19" / 05'22" / 05'17" / 05'18" / 05'17" / 05'17" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 400 / 400 |
| 2 | | 05'37" (+00'32") | 100 / 500 |
| 3 | | 05'26" (+00'21") | 400 / 900 |
| 4 | | 05'23" (+00'18") | 400 / 1300 |
| 5 | | 05'22" (+00'17") | 400 / 1700 |
| 6 | | 05'17" (+00'12") | 400 / 2100 |
| 7 | | 05'18" (+00'13") | 400 / 2500 |
| 8 | | 05'25" (+00'20") | 400 / 2900 |
| 9 | | 05'14" (+00'09") | 400 / 3300 |
| 10 | | 05'18" (+00'13") | 400 / 3699 |
| 11 | | 05'16" (+00'11") | 400 / 4100 |
| 12 | | 05'13" (+00'08") | 400 / 4500 |
| 13 | | 05'22" (+00'17") | 400 / 4900 |
| 14 | | 05'14" (+00'09") | 400 / 5300 |
| 15 | | 05'23" (+00'18") | 400 / 5700 |
| 16 | | 05'13" (+00'08") | 400 / 6100 |
| 17 | | 05'12" (+00'07") | 400 / 6500 |
| 18 | | 05'22" (+00'17") | 400 / 6900 |
| 19 | | 05'05" | 400 / 7300 |
| 20 | | 05'19" (+00'14") | 400 / 7700 |
| 21 | | 05'15" (+00'10") | 340 / 8040 |
| 22 | | 05'15" (+00'10") | 394 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 181.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'17" | 00:37'22" |
| 8 | 05'13" | 00:42'35" |
| 8.4 | 05'15" | 00:44'52" |
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