16.0 km | 01:37:29 | 06:05/km日期: 2023-12-04 10:56 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 90.9
Pace: 06'27" / 06'01" / 06'09" / 06'19" / 06'11" / 06'10" / 05'57" / 06'10" / 13'42" / 05'53" / 06'18" / 06'19" / 06'15" / 06'27" / 05'52" / 05'07" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+01'12") | 1000 / 4000 |
| 5 | | 06'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+01'11") | 1000 / 11000 |
| 12 | | 06'20" (+01'14") | 1000 / 12000 |
| 13 | | 06'14" (+01'08") | 1000 / 13000 |
| 14 | | 06'26" (+01'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'46") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 03'11" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 85.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'10" | 00:37'17" |
| 7 | 05'57" | 00:43'14" |
| 8 | 06'10" | 00:49'24" |
| 9 | 13'42" | 01:03'06" |
| 10 | 05'53" | 01:08'59" |
| 11 | 06'18" | 01:15'17" |
| 12 | 06'19" | 01:21'36" |
| 13 | 06'15" | 01:27'51" |
| 14 | 06'27" | 01:34'18" |
| 15 | 05'52" | 01:40'10" |
| 16 | 05'07" | 01:45'17" |
| 16.0 | 02'53" | 01:45'20" |
展開計圈分析
留言 
