21.1 km | 01:52:10 | 05:19/km日期: 2023-12-03 06:00 - 地點: left bank - 平均心率: 149 - 卡路里: 1194 Cal - 總步數: 23530 - 平均步頻: 209 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 94.7
Pace: 05'14" / 04'50" / 04'42" / 04'34" / 04'56" / 04'48" / 05'03" / 05'00" / 05'16" / 05'23" / 05'47" / 05'20" / 05'32" / 05'37" / 05'26" / 05'21" / 05'25" / 06'12" / 05'10" / 05'59" / 05'28" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'40") | 1008 / 1008 | 182 / 105 |
| 2 | | 04'48" (+00'16") | 1003 / 2011 | 185 / 111 |
| 3 | | 04'40" (+00'08") | 1004 / 3016 | 183 / 116 |
| 4 | | 04'32" | 1004 / 4020 | 187 / 117 |
| 5 | | 04'54" (+00'22") | 1004 / 5025 | 188 / 107 |
| 6 | | 04'50" (+00'18") | 1001 / 6027 | 191 / 107 |
| 7 | | 05'03" (+00'31") | 1008 / 7036 | 190 / 103 |
| 8 | | 04'58" (+00'26") | 1004 / 8040 | 190 / 105 |
| 9 | | 05'14" (+00'42") | 1008 / 9048 | 192 / 99 |
| 10 | | 05'25" (+00'53") | 1001 / 10050 | 190 / 96 |
| 11 | | 05'45" (+01'13") | 1009 / 11059 | 191 / 90 |
| 12 | | 05'45" (+01'13") | 1009 / 12069 | 191 / 90 |
| 13 | | 05'45" (+01'13") | 1009 / 13078 | 191 / 90 |
| 14 | | 05'17" (+00'45") | 1007 / 14085 | 190 / 99 |
| 15 | | 05'28" (+00'56") | 1002 / 15088 | 192 / 95 |
| 16 | | 05'39" (+01'07") | 1001 / 16089 | 189 / 93 |
| 17 | | 05'25" (+00'53") | 1001 / 17090 | 189 / 97 |
| 18 | | 05'21" (+00'49") | 1007 / 18098 | 188 / 99 |
| 19 | | 05'23" (+00'51") | 1003 / 19101 | 187 / 98 |
| 20 | | 06'07" (+01'35") | 1003 / 20104 | 198 / 82 |
| 21 | | 05'14" (+00'42") | 1000 / 21105 | 186 / 102 |
| 22 | | 05'56" (+01'24") | 1002 / 22107 | 195 / 86 |
| 23 | | 05'29" (+00'57") | 1000 / 23107 | 187 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
328.47 km 
adidas Adizero Boston 12 累積 :
1151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'34" | 00:19'20" |
| 5 | 04'56" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 05'03" | 00:34'07" |
| 8 | 05'00" | 00:39'07" |
| 9 | 05'16" | 00:44'23" |
| 10 | 05'23" | 00:49'46" |
| 11 | 05'47" | 00:55'33" |
| 12 | 05'20" | 01:00'53" |
| 13 | 05'32" | 01:06'25" |
| 14 | 05'37" | 01:12'02" |
| 15 | 05'26" | 01:17'28" |
| 16 | 05'21" | 01:22'49" |
| 17 | 05'25" | 01:28'14" |
| 18 | 06'12" | 01:34'26" |
| 19 | 05'10" | 01:39'36" |
| 20 | 05'59" | 01:45'35" |
| 21 | 05'28" | 01:51'03" |
| 21.1 | 15'31" | 01:52'10" |
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