10.1 km | 01:00:01 | 05:56/km日期: 2023-12-03 07:51 - 總爬升: 170 m - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72.8
Pace: 06'03" / 05'51" / 06'05" / 06'01" / 05'53" / 06'16" / 05'56" / 05'51" / 05'43" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 987 / 6987 |
| 8 | | 05'51" (+00'10") | 1000 / 7987 |
| 9 | | 05'41" | 1000 / 8987 |
| 10 | | 05'49" (+00'08") | 1000 / 9987 |
| 11 | | 05'53" (+00'12") | 109 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
348.69 km 
母子鱷魚 淺綠40 累積 :
862.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 06'16" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'51" | 00:47'56" |
| 9 | 05'43" | 00:53'39" |
| 10 | 05'52" | 00:59'31" |
| 10.1 | 05'18" | 01:00'02" |
留言 
展開計圈分析
