24.3 km | 03:34:20 | 08:50/km日期: 2023-12-03 06:13 - 總爬升: 489 m - 平均心率: 143 - 卡路里: 1415 Cal - 平均步頻: 196
Pace: 07'05" / 06'50" / 10'02" / 06'05" / 07'21" / 09'10" / 06'37" / 06'31" / 06'55" / 15'38" / 06'39" / 06'02" / 26'31" / 18'51" / 06'57" / 09'21" / 08'17" / 06'29" / 06'46" / 10'30" / 04'59" / 08'16" / 05'37" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'06") | 1000 / 1000 |
| 2 | | 06'49" (+01'50") | 1000 / 2000 |
| 3 | | 10'01" (+05'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'06") | 1000 / 4000 |
| 5 | | 07'20" (+02'21") | 1000 / 5000 |
| 6 | | 09'10" (+04'11") | 1000 / 6000 |
| 7 | | 06'36" (+01'37") | 1000 / 7000 |
| 8 | | 06'31" (+01'32") | 1000 / 8000 |
| 9 | | 06'54" (+01'55") | 1000 / 9000 |
| 10 | | 15'38" (+10'39") | 1000 / 10000 |
| 11 | | 06'39" (+01'40") | 1000 / 11000 |
| 12 | | 06'02" (+01'03") | 1000 / 12000 |
| 13 | | 26'31" (+21'32") | 1000 / 13000 |
| 14 | | 18'50" (+13'51") | 1000 / 14000 |
| 15 | | 06'56" (+01'57") | 1000 / 15000 |
| 16 | | 09'20" (+04'21") | 1000 / 16000 |
| 17 | | 08'17" (+03'18") | 1000 / 17000 |
| 18 | | 06'28" (+01'29") | 1000 / 18000 |
| 19 | | 06'45" (+01'46") | 1000 / 19000 |
| 20 | | 10'30" (+05'31") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 08'15" (+03'16") | 1000 / 22000 |
| 23 | | 05'37" (+00'38") | 1000 / 23000 |
| 24 | | 05'21" (+00'22") | 1000 / 24000 |
| 25 | | 05'48" (+00'49") | 259 / 24259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 293.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 10'02" | 00:23'57" |
| 4 | 06'05" | 00:30'02" |
| 5 | 07'21" | 00:37'23" |
| 6 | 09'10" | 00:46'33" |
| 7 | 06'37" | 00:53'10" |
| 8 | 06'31" | 00:59'41" |
| 9 | 06'55" | 01:06'36" |
| 10 | 15'38" | 01:22'14" |
| 11 | 06'39" | 01:28'53" |
| 12 | 06'02" | 01:34'55" |
| 13 | 26'31" | 02:01'26" |
| 14 | 18'51" | 02:20'17" |
| 15 | 06'57" | 02:27'14" |
| 16 | 09'21" | 02:36'35" |
| 17 | 08'17" | 02:44'52" |
| 18 | 06'29" | 02:51'21" |
| 19 | 06'46" | 02:58'07" |
| 20 | 10'30" | 03:08'37" |
| 21 | 04'59" | 03:13'36" |
| 22 | 08'16" | 03:21'52" |
| 23 | 05'37" | 03:27'29" |
| 24 | 05'21" | 03:32'50" |
| 24.3 | 05'51" | 03:34'21" |
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